Start your day refreshed with an optimized morning routine.
A morning routine isn't just a word; it sets the course for the entire day. By consciously planning it, you can achieve greater concentration, cheerfulness, and energy, enabling you to cope optimally with a demanding daily routine and reach your goals.
There are countless ways to start your day successfully. This guide will tell you about the different options and how to find the perfect morning routine.
Morning routine: Why it's so important for a successful day
A morning routine is a daily, repeated sequence of actions in the morning. However, it's not a mindless exercise. You need to be aware of the process and therefore design it in a way that sets you up positively for the rest of the day.
Perhaps you too are familiar with this problem in the morning. If you'd rather stay in bed a little longer and the alarm clock wakes you up far too early, then your morning mood is already ruined. Many people then hastily jump in the shower and quickly gulp down a coffee before heading off to work.
Upon arriving at the office, the computer is immediately switched on, emails are checked, preparations are made for the upcoming meeting, or anticipation builds for a difficult client. The lunch break is far too short; the food is wolfed down and subsequently causes stomach problems.
As soon as the workday ends, it's a mad dash home. Those with a fitness ethic grab their workout clothes and rush to the nearest gym. In the evening, there might be a chat with friends, but you're already so exhausted that you can't even follow the conversation. Unfortunately, many people feel the same way.
Only with a well-thought-out morning routine can you start the day in a more relaxed way and thus gain more energy.
A morning routine for the human creature of habit
Humans are creatures of habit, as we all know. Of course, there are bad habits, like smoking or excessive alcohol consumption. However, it's worth noting that we feel significantly more secure with established routines. Routines provide us with a framework for our future actions.
If, for example, a morning routine is designed to make you feel good, then there is a very high probability that the positive mood will accompany you throughout the day.
Interestingly, it's not just you who feels better, but your positive energy also reaches others. The positive energy you radiate is absorbed by others and reflected back. In this way, everyone benefits from your positive morning routine.
Of course, you'll always encounter people who are in a bad mood. It could be your boss, department head, a colleague, or even the cashier at the supermarket. Your positive attitude will create a stir in these situations. You'll no longer give others a target and won't absorb their negative vibes in the first place. You can observe everything calmly from the outside.
How do you find the perfect morning routine?
Everyone has their own personal morning routine, of course. There are numerous guides online. But you can also find plenty of specialist books in bookstores that can give you the right boost for your day with a well-thought-out morning routine.
It's important that your morning routine is not only useful, but also achievable and motivating. Perhaps you could combine it with a healing meditation or a yoga exercise. Alternatively, you could simply write down your thoughts.
It's important to focus on the new day. This way, you can make it more mindful, relaxed, and productive. Ultimately, a good morning routine improves your quality of life.
Not all routine measures work equally well for everyone. You can find some interesting solutions below.
What does the morning routine of successful people look like?
A good morning routine can begin the night before. It's extremely important that you get enough sleep. Those who sleep sufficiently will have the necessary energy for the demanding day ahead. Experts recommend that an adult needs up to 9 hours of sleep.
Regular bedtimes and wake-up times can lead to a good sleep rhythm. Everyone can figure out for themselves how much sleep they really need to start the day feeling refreshed. Interestingly, you should also maintain this rhythm on weekends so your body doesn't have to readjust every time.
Now let's look at the morning routines of successful people.
Barack Obama's morning routine
Former US President Barack Obama didn't start his day by reading newspapers or emails. The day's business came later. He began with a comprehensive exercise program, thus prioritizing his own health.
Steve Jobs' morning routine
The morning routine of the late Apple founder Steve Jobs was somewhat unconventional. He once stated that every morning he would look in the mirror and ask himself if what he planned to do that day was something he would truly want to do if it were his last day. If he answered "no" to this question for many consecutive days, he knew he had to change something.
Tim Armstrong's morning routine
Tim Armstrong is the CEO of the online company AOL. After getting up, Armstrong first has to start his computer and then waits for the familiar "You've got mail," a signal from AOL's email server. While this may be an important morning routine for Armstrong, you should probably avoid it.
Claus Hipp's morning routine
The name Hipp is closely associated with the popular baby food. Claus Hipp lends his name to his healthy baby food. His morning routine consists of driving to a pilgrimage chapel in his hometown every morning, unlocking it himself, and then saying his morning prayers.
Margaret Thatcher's morning routine
The former Prime Minister of Great Britain, known as the "Iron Lady," rose every morning at 5 a.m. She didn't read a newspaper or turn on the television at that time. Instead, she listened to her favorite radio station, "Farming Today," which featured recipes and rural life. That was her morning routine.
Ludwig van Beethoven's morning routine
The composer Ludwig Beethoven started each morning with a coffee made from exactly 60 coffee beans. He counted the beans himself by hand after getting up each day.
Yoga morning routine as a revitalizing start to the day?
Yoga is comparable to medicine for the soul. There are definitely times when you feel very disconnected from yourself and can't find your true self. Work stress and managing your own household, with or without children, can be very taxing.
Yoga promises a healthy morning routine. It can help you find the necessary peace and quiet, even during stressful times. Ultimately, you'll feel lighter, more balanced, and have more energy.
Just 10 minutes of yoga in the morning is enough for you to feel a positive effect. Yoga is not only good for your mind, but also for your body. The various movements, combined with deep breathing, improve blood circulation and oxygen supply to the body.
Yoga strengthens your body for the day
Start your day with a sun salutation from yoga. This sequence of movements, a full-body workout, strengthens all your muscles. Your back, abdomen, legs, arms, and joints are all toned. Yoga opens your chest, improving circulation. It's also very effective in treating tension-related neck and headaches. This alone is a great reason to start your day feeling relaxed.
Meditation as a way to start the day?
Yoga alone isn't the only way to give you the necessary energy as part of your personal morning routine. Besides a morning routine that includes exercise, meditation can also be an important component of your morning routine.
Meditation allows you to relax and clear your mind. At the same time, it can improve your concentration and performance. Making meditation part of your morning routine helps you focus even better on what's most important to you that day.
It doesn't have to be complicated meditation exercises. For example, the smartphone app 7Mind is excellent for beginners. The simplest way to incorporate meditation into your morning routine is to find a comfortable favorite spot in your home, sit down with your eyes closed, and simply listen to your own breath for five minutes.
These are the benefits of morning meditation
If you already feel anxious about the rest of the day after waking up, and perhaps face an almost insurmountable to-do list, then you should meditate in the morning.
Experts have found that morning meditation can help you cope better with anxiety and stress. Perhaps you could also keep a journal in which you record your experiences with and without meditation.
Regular meditation can also improve mood. Some people report feeling an immediate improvement in their mood after even a short meditation session.
It should also be mentioned that morning meditation stimulates concentration and productivity. Many celebrities, politicians, and scientists swear by it.
The following three types of meditation can be recommended.
In mindfulness meditation, you focus solely on your breathing. We've already discussed this above. This exercise doesn't require much time. In any case, it can improve your attention and concentration. It can also reduce anxiety and depression.
There's also the so-called gratitude meditation. This has been proven to promote feelings of happiness and reduce stress. Begin this meditation with 10 deep breaths and simultaneously think of three things you are grateful for. Silently thank these things for about 10 minutes and send out positive energy. This exercise is then concluded with another 10 deep breaths.
Walking meditation is also an interesting option for a morning routine. This type of meditation increases awareness of the world around us. It allows you to slow down your daily life and approach each day gently and gradually.
You should set aside 10 to 15 minutes for this. You can use this meditation both indoors and outdoors. This time, instead of focusing on your breath, concentrate on your steps as you walk. Silently, you can say "right" when your right foot touches the ground and vice versa. This form of meditation is also recommended for a morning routine.
Conclusion: A morning routine gives you a good start to the day!
A morning routine is extremely helpful if you want to start the day successfully and relaxed. There are many different approaches, so basically everyone will find their own perfect morning routine here.
Some people prioritize getting enough sleep, while others start their day with exercise to activate their bodies. A morning routine doesn't have to be very long; 15 to 20 minutes is usually sufficient.
Shorter yoga exercises or simple meditation are very popular. Make sure you set aside time for a morning routine. This will help you cope even better with your stressful daily life.
